Success With Gentle Exercise – Walking
Walking is the ultimate gentle exercise. Not only can anybody do it and at differing speeds, it is completely free. You can also pretty much walk anywhere. Well…do not set off into the Australian bush, as if you are not prepared we may never see you again, it´s a big place!
https://www.stepjockey.com is a very interesting app. They are “dedicated to encouraging workplace wellness and physical activity. We aim to label the world for calorie burn – starting with its stairs”. You could start this at your business or even recommend it to your boss
You can walk on your own, walk with others or even walk your dog – Woof! Woof!
It is a way to clear your thoughts, to breathe in some fresh air and at the same time lose some weight or tone up. Grab yourself a Pedometer. They are a great way to measure your steps each day. You can also set yourself a daily/weekly target, so that you have something to aim for.
Having a target to aim for, is just the same as in life. When you start hitting your step targets, it will build your confidence. You really can do anything, if you put your mind to it. So what are you waiting for, grab those trainers and get walking!
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Sally Leslie is a personal development blogger, coach, and freelance content writer. She is passionate about helping people think differently and grow. She creates content for B2B, B2C companies, and entrepreneurs. She has a degree in PR, and a background in business development, customer service, and sales. Lover of plants, freedom, and football!