It’s harder to lose weight as you get older. It can be frustrating and affect how you feel. It is possible to lose weight, but it takes longer than when you were younger. As you get older, your metabolism slows down, making it more difficult to lose weight. On top of all this, finding the motivation to lose weight after 40 can also seem like hard work.
Thankfully, there are several things you can do to make it easier for yourself. You don’t have to suffer in silence. You only need to make a few tweaks, and with persistence and determination, you will get there. Read on to see what you can do to motivate yourself into losing weight. Get ready to find some motivation and reduce procrastination!
After 40, we can become “set in our ways”. Sure, it’s great to have a system for doing things. But as you get older, your body changes, and it can affect your motivation. Frustration with your body can sometimes cause negativity, leading to stress. It’s all a vicious cycle of doing great, getting disappointed with results, making bad choices, and starting all over again. Sound familiar?
It’s easy to forget that you have gathered more life experiences as you have got older. If you dig deep and look inside these experiences, you will remember special times and things that motivated you. That feeling of being motivated is possible for you. It doesn’t matter if you are 40, 50, or 60 plus. You only have to think about what truly motivates you. Not what motivates your friend or family member, but you!
Use The Power Of Your Thoughts
It’s all about changing your mindset. Push yourself to stay in a growth mindset and avoid a fixed mindset. You might have tried to lose weight and then given up and thought you were stuck there forever. But it doesn’t have to be like that. You can double-check your thoughts and always opt for the happier option.
A growth mindset is about learning from mistakes to develop as a person. It’s not like waving a magic wand when you want to grow. You need to stick with it and push yourself. Sometimes you might encounter difficult times, but that’s when you have to keep going to reach more incredible things.
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Meditation And Mindfulness Can Help Settle You When You Are Older
It’s hard to find motivation when rushing around living your life. Putting some time aside each day for meditation and mindfulness can help you. You don’t need to have any special qualifications. You only need to do it. Tone therapy is pretty hot right now, as it is easy to use and doesn’t take long. You only need to do it twice a day for 3 minutes.
All you have to do is listen and breathe. Tone therapy lets you experience the benefits of a 30-minute meditation session in only 3 minutes! Any form of meditation is great to try and helps you clear your brain of clutter. You can come back feeling refreshed, motivated, and ready to take on the world. Go you!
Exercise Can Be Fun When You Are Older
You’re older. You get regular aches and pains. It’s annoying and makes you feel even older! But you don’t have to stress about it. You only need to do something that matches your body. You can exercise for 30 minutes a day and feel real benefits. It’s all about picking the right exercise for you. If you hate running, don’t go for a run. But if you love walking, start walking.
The great thing about exercise is that it can give you an instant boost to your motivation levels. You might not want to exercise, but you might have experienced a rush after exercising. This rush is the neurochemicals, called endorphins, made by your brain. It can make you feel happier and more positive, a great way to push your motivation levels.
Lose Weight After 40 By Using The Right Equipment
Yoga is also another great exercise to do. You can easily do it at home and put on a YouTube video on your television or tablet. Some videos are made specifically for older people who want to do yoga. So you can feel reassured that you will be doing exercises for your age. The great thing about Yoga is you don’t need much, only yourself, some workout clothes and an anti-tear yoga mat.
An anti-tear yoga mat is perfect for any age to help your muscles when you are stretching. If you have trouble with your knees or other joints, the cushioned mat will help you. You can easily transport your yoga mat anywhere, so you can do yoga outside and get some fresh air at the same time. Yoga is very motivational. You can see your body toning and becoming more supple every day.
Water Is Your Best Friend When You Are Over 40
Do you regularly drink water? If not, get ready to find out why you need to. Water is vital for the human body. It is fantastic for your skin aids essential bodily functions. Not forgetting, humans need it to survive! Sometimes when you have a headache, it can be a sure sign that you are not drinking enough water. Try to aim for eight glasses of water a day.
Water is also a fantastic way to help you lose weight because it is a natural appetite suppressant. It’s fine to use it to help you control your appetite, but you still need to eat well to get the right minerals, nutrients, and vitamins. Try to set yourself a goal of 8 glasses of water a day and mentally check them off in your mind.
A Water Bootle Can Help You When You Are On The Move
How many times have you felt thirsty but didn’t have some water on hand to drink? Probably quite a few times. An easy solution is to take water with you. Use a water bottle and keep it topped up. It’s a great way to hit the target of eight glasses of water a day. A motivational water bottle with a time marker can help you do it.
If you have a motivational water bottle, it’s a constant reminder of where you are at with your water intake. The bottle makes drinking water fun and not boring. Some people might find the colours and markings on the bottle a bit “in your face”. But this water bottle’s message is what you need, something that says, “Hello! I’m here, drink me!”
Are You Ready To Lose Weight After 40?
Now that you have read this article, you can put the tips into action and get going. Age doesn’t matter. The important thing is that you take some form of action. If not, you will look back three months later and wonder why you never started. It’s not going to be easy. It will take you a little bit of time. But if you use the tips above, you can start feeling motivated to lose weight on a more regular basis.
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Don’t be afraid to try something new. Meditating and mindfulness are great tools to help you clear your head and boost your motivation. Start exercising to get your body moving. You will start to slowly lose weight and tone up your body, which will motivate you more. Don’t forget to drink water as much as you can. It’s your key to motivating yourself to even greater success in life. Enjoy! Gulp, gulp!
Sally Leslie is a motivation coach, personal development blogger, and freelance content writer. She helps people to stay motivated and manage their time effectively. Sally also creates content for businesses, entrepreneurs, and startups. She is passionate about helping people think differently and grow. Lover of plants, freedom, and football!