So what happens to your body when you reach 40, 50, or 60? There are so many diets and programs out there, and it can be hard to know what to do to help yourself. I was extremely grateful to speak with Marta Kirit, who has a fresh and exciting approach. You can look after your body as you get older and enjoy life! Here are some highlights from the interview on YouTube with Marta Kirit.

UnDiet Yourself!

Marta has a fresh perspective on dieting. Why are you on a diet? It’s all about understanding your body more and eating what is healthy for you. There is no need to starve yourself or stick to calories. Marta explains how you can create a new relationship with your body that doesn’t even consider the word dieting.

Be Realistic When You Look After Your Body

Marta’s no-nonsense coaching style is what you need in a health coach. She always keeps it real with her clients and gives them the cold, hard facts to help them. Nothing is a quick fix when it comes to health. It takes time to do it properly. Marta explains how achieving a healthy body is a long-term venture that can revolutionise your life.

Mindset Is Everything

If you want to look after your body as you get older, you need to keep the best mindset for you. It is individual. Marta explains how everybody is different, so everybody needs to create a different system that works for them. One system can’t work for everybody, which is why failure rates are high in the dieting world.

The Leslie Link Interview with Marta Kirit

If you want to contact Marta and start your health journey, you can contact her at her website or on LinkedIn.

https://www.mindsetattituderesults.com/coaching.html

https://www.linkedin.com/in/marta-kirit

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Motivation - Time Management